How to stop loose motion?

Loose motion is a very common problem nowadays. Everyone from a small child to an older man suffers from this problem. There are different causes of loose motion and other symptoms and different effects on people, even causing the severe condition to the person. Loose motion mostly affects children, but now it’s also common in adults due to different causes. In the following article, we get to know about How to stop loose motion? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

So, starting with the general introduction about loose motion,

What is loose motion?

Loose motion is the defecation that appears softer than normal, watery, or pulpy, sometimes with a strong disgusting or foul smell to stop loose motion.

Symptoms of loose motion:

Sometimes people mix diarrhea and lose motion, not knowing the difference between either of the two. If you have loose motion more than two or three times a day, then it is diarrhea, and if it’s been from time to time, then it is not diarrhea.

Some of the other symptoms which you see during loose motions are:

  •       Stomach pang.
  •       Vomiting.
  •       Lack of appetite.
  •       Exhaustion.
  •       Gas.

Causes of loose motion:

The loose motion may be either a chronic one or loose motion after eating, which is not that serious or threatening.

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Loose motions after eating are because of either food poisoning, infection, extra intake of magnesium or antibiotics, coffee or alcohol, or eating spicy food.

Chronic loose motions are because of some medical problems, such as irritable bowel syndrome, dumping syndrome, celiac disease, etc.

When to consult a doctor?

In most cases, loose motion is just temporary, and they settle on their own. But if you have chronic open signs, then it’s time to see a doctor.

Consult a doctor when you experience loose motion with,

  •       Weight loss.
  •       Fast heartbeat.
  •       Drowsiness.
  •       Severe stomach pangs.
  •       Fever.

Treatment for the loose motion:

You have been recommended with diet changes and increasing fiber intake with anti-diarrheal medications.

 Treatment to stop loose motion include:

  •       Staying hydrated.
  •       Using honey.
  •       Using mint and lemon water.
  •       Pomegranates.
  •       Avoid oily foods and extra intake of coffee.
  •       Taking probiotics.
  •       Dietary changes.

When you take good care of your health, eat healthy food, and be away from the things that cause sickness, you will be as long-stay healthy and away from these kinds of diseases. It’s been that far to take a step for your health and then enjoy a good life.

Loose motion is not an as big problem you need to worry about; you need to take care of yourself. People suffering from huge problems or illnesses fight with them and come out of them only because of their struggle, which you also have to do. As Joseph Pilates says,

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 “Physical fitness is the first requisite of happiness.”

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