Healthy lunch ideas

Sparkle your days with healthy lunch ideas

Are you confused about what to make for today’s lunch? Healthy lunch ideas It must happen to you daily because it’s a very difficult task to decide what to make every day.

Why is it important to get a healthy lunch idea?

Family and kids get bored by eating the same menu every day. The most important task is to get a healthy lunch idea. That is nutritious for everyone. When you don’t have any idea, many people end up buying fast foods. It’s not always about having a great lunch idea for home. It’s an everyday norm when you have to pack kids lunch boxes, so they can have healthy lunch at school too. It gets a great problem when your kids are fussy eaters, so you need a fancy and healthy lunch idea. Something you can prepare what they like. You can make some appetizing lunch for them by adding colors to it.

Lunch plays an important part in a person’s day, where they sit, relax, and reenergize to work for some more hours. A healthy lunch idea means a meal that can be prepared before time and keep you focused for the entire day. Healthy lunch ideas must taste great too and the great taste can make your entire day refreshing.

Healthy lunch ideas for work

You must have ordered lunch a lot of time during your working hours. You indeed forget to make or pack your lunch for the office on a busy schedule. However, it’s not good to eat fast foods regularly or eating less nutritious food. So you must have a healthy lunch idea that can be made quickly and ready to be packed when going for work. Here you will find healthy lunch ideas for your working hours.

1.Chef’s Salad Healthy lunch ideas


  • Half teaspoon dijon mustard
  • 1 tablespoon red wine vinegar
  • Half tablespoon lemon juice
  • 3 tablespoon olive oil
  • Chopped basil or chives
  • Kosher salt
  • Black pepper
  • Salad leaves chopped
  • Half cup soybeans
  • A poached egg
  • 2 sardine fish
  • Slices of avocado
  • A handful of shredded carrot
  • Half cup of cherry tomatoes
  • Half cup mushrooms sliced
  • 2 and a half tablespoon walnuts


Take a bowl and add mustard, lemon juice, vinegar, herbs oil, and a pinch of salt and pepper. Whisk all the ingredients together. Take any container that is easy to carry for work. Add all the remaining ingredients in it and drizzle the juice in a bowl over it. A satisfying salad is ready for you to eat in your lunchtime.

2.Ricotta roll


  • Basil leaves
  • 2 sandwich rolls
  • Half cup ricotta cheese
  • Half cup shredded mozzarella


Before you start the preparation, preheat your oven to 450 degrees. Now slice the rolls horizontally and hollow them by taking some soft crumb out. Fill these hollows with mozzarella cheese. Now add ricotta in every half of the 4 slices. And top with adding some basil leaves. Now make a sandwich by putting each slice on each other. Wrap the sandwiches in foil and put them in the oven for baking. It will take about 25 minutes for the sides to get brown and the cheese to melt. Cool them and pack them for your work. Full Body Workout

Healthy lunch idea for kids

Here you will see some easy to make healthy recipes that you can prepare within a few minutes. There are a lot of healthy lunch ideas for your kid’s lunch box.


  • 12 Frozen french toast slices
  • 10-ounce ham
  • 10-ounce turkey
  • 2 tablespoon dijon mustard
  • 12 slices of swiss cheese
  • 4 tablespoon mayonnaise
  • 5 tablespoon melted butter


Before you start making these delicious sandwiches, preheat your oven to 400degree. Now spread 2 tablespoon mustard on each slice evenly. Top all 6 slices with ham and turkey evenly. Then add 2 slices of cheese to each slice. Now spread the mayonnaise on the rest of the 6 slices and sandwich them together with the previous slices. 

Heat a pan and add butter to it and cook all the sandwiches from both sides until brown. Now spread the sandwiches on a baking tray and put them in the oven. Just bake till you see the cheese melted. It will take about 5 minutes for the sandwiches to be done. 

This 15-minute healthy lunch idea is delicious to be packed for kid’s lunch boxes.

  1. Roast beef and Cheddar rolls Healthy lunch ideas


  • 4-ounce soft cream cheese
  • 2 tablespoon prepared Horseradish
  • 4 tortillas
  • Lettuce
  • 8-ounce roast beef thinly sliced
  • 4 ounce sliced cheddar cheese


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Take a bowl and mix horseradish and cream cheese together. Then spread the paste over each tortilla evenly. Put the roast beef on each tortilla evenly and layer cheddar cheese on top of it. Now put the lettuce and roll the tortillas. For safer packing, roll the tortillas with cling film. The easy to make rolls are ready to be put in the kid’s lunch boxes.

3.White bean and avocado sandwich


  • 30-ounce white beans rinsed
  • 2 tablespoon olive oil
  • Half teaspoon kosher salt
  • A pinch of black pepper
  • 12 slices of brown bread
  • Sliced small onion 
  • 1 sliced cucumber
  • 5-ounce broccoli sprouts
  • 2 thinly sliced avocados


Take a bowl and add beans, salt, pepper, and oil. Roughly mash all the ingredients in the bowl. Place 8 slices of bread on a tray and evenly spread the mixture in a bowl on top of it. One by one add cucumber, onion, avocados, and sprout on top of the slices. Make 4 double-decker sandwiches with the prepared slices. Close these sandwiches with the remaining 4 slices. Cut the sandwiches in half so they can be easily packed. Cling film the sandwiches to be packed in your kid’s lunch.

Healthy lunch ideas for home

The most difficult task for a woman at home is to decide what to make for lunch every day. Family members get bored while eating the exact same and repeated menu every week. Here you will find some healthy lunch ideas that will be exciting for your family too.

  • Bean soup Healthy lunch ideas

This recipe is about making a basic Italian bean soup. That is quick to get ready and yummy for the tummy. This recipe serves four people. It will take not more than 25 min for this delicious healthy lunch to get ready.


  • One large diced onion
  • Olive oil
  • Garlic to taste
  • 2 cups of tomato pureed
  • 21 ounce of prepared beans
  • 2 tablespoon dried basil
  • A pinch of oregano
  • Salt and pepper to taste


Place a cooking pan over medium heat and add oil to it. Add onions to the pan and stir until they are tender. Add garlic to the pot and wait until you smell a good fragrance of cooked garlic. Keep cooking and add tomato puree to it. Along with this add the remaining ingredients to the pot. Like pepper, salt, dried basil, oregano, and beans in it. Stir the mixture and wait for it to boil. Since the sauce starts to boil, reduce the heat to a low flame and let it simmer for 10 minutes. Once the soup is ready you can have it with bread or by adding spaghetti in it.

2.Hamburger soup with macaroni

This recipe is tummy filling and a healthy lunch idea. It’s fairly easy to cook and serves 8 people.

When the soup is ready it will start to thicken, hence easy to refrigerate you can even freeze this to use later. You can start making this dish at night as it will take about 6 hours on the flame to give a delicious taste. Although it takes time to cook, it can be a great dish to serve guests too.


  • 1 pound minced beef
  • 5 cups of water
  • Half cup beef broth
  • One can of crushed tomatoes
  • One can of sweet corn
  • 1 cups of frozen beans
  • 2 stalks of celery
  • One medium-sized chopped onion
  • One cube of frozen beef broth
  • One and a half teaspoon of ground paprika
  • One teaspoon of Italian seasoning
  • A bay leaf
  • Half kg elbow macaroni
  • Fresh parsley chopped for taste


Take a cooking pan and heat it over a high flame. Add the minced beef to it and cook until it starts to crumble. Now transfer this beef to a slow cooker. In the same cooker add the broth soup, frozen broth cube, tomatoes, water, tomato, corn, onion, paprika, celery, and beans. Now sprinkle it with Italian seasoning and add a bay leaf to it. Keep the cooker on a very low flame for 6 hours.

You can make this at night, so when you wake up the soup is ready already. Before serving it for lunch, boil the macaroni. Now add the macaroni to the soup and garnish with parsley

A healthy lunch idea must be cost effective and exciting to eat.A healthier lunch should not be difficult to prepare when you have a healthy lunch idea. Whether it’s soup, homemade pizza, wrap, or a salad. You have got a lot of healthy lunch ideas already surfing here. So now, there is no need to worry, whether the guests are coming or you are packing your kid’s lunch. Get a healthy nutritious lunch ready in no time,


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