How to make lemonade?

The sun’s scorching heat causes dehydration in our body and welcomes various diseases like severe headaches, faintness, vomiting, and kidney problems. To combat dehydration, doctors suggest increasing the liquid quantity in the body. Fluid intake proves beneficial in minimizing the side effects of dehydration. Many drinks are available to increase hydration levels, but the healthiest option is lemonade. It has numerous health benefits, and it’s the best choice for summers. In the following article, we learn how to make lemonade? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Benefits of lemonade

Drinking lemonade regularly is good for the overall health of the body.

• It improves our immune system
• Helps losing weight
• Treats rheumatoid arthritis
• Makes skin glowing
• Keeps body hydrated
• Stimulates cartilage formation between joints
• Relieves constipation by stimulating the production of digestive enzymes
• Helps in cleansing and detoxification of urinary tract

Here we will discuss some easy and time-saving recipes of lemonade.

Recipe no 1

Ingredients to make lemonade

2 glass water

5-6  medium-sized lemons

4 tsp sugar

Pinch of black salt

Pinch of black pepper

Ice

Method

First of all, put water in a pan, keep it on the stove, and turn the heat on. Then add sugar into the water and let it melt properly. Once sugar gets mixed with water, remove the pan from heat and wait until it cools down. Add lemon juice, black salt, and black pepper. Black salt is so good for our digestion, and it also makes lemonade more delicious. You can increase or decrease the number of ingredients as per your choice. People usually skip these ingredients, but lemonade is incomplete without black salt and pepper. After mixing all the ingredients in it then it’s time to chill the drink, and ice is used. If ice is not available, refrigerate it for 40 minutes to enjoy the better taste. Now it is ready to be served. 

Recipe no 2

Ingredients

1 glass water

3 medium-sized lemons

2 TSP sugar

Pich of black salt

Pinch of black pepper

Ice

Method to make lemonade

Take a glass of water and add sugar to it. Stir it very well until all the sugar gets dissolved. Now squeeze lemons in this sugar-mixed water. You can also use lemon syrup available in superstores, but it can be harmful since it is too acidic and can affect the stomach and teeth enamel, so freshly squeezed lemons would be the best choice. Then add black pepper, black salt and mix it properly. The next step is to chill it by adding ice or refrigerate it for 40-45 minutes. 

Recipe no 3

Ingredients to make lemonade

2 glass water

1 cup blueberries

2 medium-sized lemon juice

2 tsp sugar

Pinch of black salt

Pinch of black pepper

Ice

Method to make lemonade

Put blueberries, water, and sugar in a blender and mix it until all the ingredients are dissolved properly. Then squeeze fresh lemons in this mixture, or you can add lemon juice to it. Add black salt and black pepper according to taste. Chill it very well in the refrigerator or put ice cubes in the drink. Now it is ready to be served. This is the yummiest lemonade recipe and is too easy to make with healthy and natural ingredients.

So these are some amazing lemonade recipes for summers. It not only lowers body temperature but also refreshes our mind and body. Whenever you go out in scorching heat, keep it with you and stay hydrated all day.

Also, read: how long does it take for a body to decompose.