How to clear a blocked nose?

Nose blocking is the most hateful feeling, especially when we are sleeping or sitting in a crowd of people. It disturbs our sleep by causing problems in breathing. Allergies, infection, trauma, and cold are the common reasons for this problem. People also feel pain around the forehead, ear, and cheeks due to this congestion. It can be treated with simple home remedies before visiting any doctor. Here we will discuss some simple yet remedies to get rid of this blockage. In the following article, we get to know about How to clear a blocked nose? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Best home remedies for blocked and stuffy nose

Steam

It is the most effective way to treat the problem of stuffy noses. Put water in a pan and bring it to a boil. Now take steam by covering your face with a towel so that steam shouldn’t escape in the surroundings to clear a blocked nose. You can also add Vicks or coconut oil to this water, but only water steam will work best for you if it is not available. There are a variety of steamers available in the market, and they have made it easy to take steam effectively and save your time to clear a blocked nose.

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Salted water

Salt is known as the best antiseptic, and it treats many diseases and inflammation in any body part. Add 1 teaspoon salt in lukewarm water and put this water into your nostrils with the help of a dropper or syringe used for medical purposes. This is another effective remedy that works best in this condition,

Drink warm water

Make a habit of drinking warm water all day since it clears mucus from the passages and eases breathing to clear a blocked nose.

Hot towel method

Put a towel in hot water and wring it out. Then keep this towel on the bridge of your nose to ease congestion until it cools. Repeat the process again and again. But remember, the towel shouldn’t be so hot. It could burn your skin.

Saline spray or saline rinse

There are many saline sprays available in the markets, and you can buy them from any pharmacy. But if you cannot go and bring that spray, it can also be made at home.

Here we will tell you how to make saline water at home

Ingredients

1 teaspoon salt

1 teaspoon bicarbonate soda

1 cup water

Boil 1 cup water, mix salt and bicarbonate soda in this boiling water, and turn the flame off. Let it cool for some time until its temperature equals the room temperature. Now take this saline water in your palm and sniff it. Repeat it 4 to 5 times or until the congestion is eased. You can also use a dropper and syringe for this purpose. Take this saline water in the needle and dropper and sprinkle it in your nose.

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Hot water bags to clear a blocked nose

They are very helpful in clearing congestion fast. Keep this hot bag on your nose and its surrounding areas and open the blocked nose instantly.

Antihistamines to clear a blocked nose

Antihistamines are the solution when home remedies do not work, or you are not in the condition of applying these remedies. These are also helpful in clearing your nose.

Avoid mucus-producing foods

Junk food, oily food, spicy food must be avoided since they produce more mucus and block the nose. 

Honey to clear a blocked nose

Who can deny the benefits of honey? People have been treating their diseases for centuries with the help of love. Add one teaspoon of honey to a warm cup of water or milk and drink it. It will make you feel better.

How to clear a blocked nose

Ginger tea to clear a blocked nose

Ginger tea is known for its anti-inflammatory properties. It relieves the congestion and relaxes muscles in the nasal passages. Boil a cup of water and add 2 pieces of ginger to it. After 2 to 3 boils, please remove it from the stove and drink it slowly. You can also add black pepper to it to boost your immunity.

So these are some tips that would help you in clearing nasal congestion. And also, avoid those things that can make your condition worse.

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