Blood pressure is one of the grave issues in the world. Many children, adults, and older adults suffer from this serious disorder. Blood pressures affects a person’s health. Many different factors can cause blood pressures; sometimes, people get high blood pressures without detecting symptoms. It is very dangerous for that person. In the following article, we get to know about How to lower blood pressure fast? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Table of Contents
What is blood pressure?
In the circulatory system, blood drags across the walls of blood vessels. Every time the heartbeats, it pumps the blood into the veins.
Types of Blood Pressure
Two major kinds of blood pressures are primary and secondary blood pressures.
- Primary blood pressure: this type of blood pressures is one of the most popular high blood pressure. The person suffering from that type of blood pressure expands over time.
- Secondary blood pressure: this kind of blood pressures results from other circumstances or medicines. The person suffering from this type of blood pressure after the treatment or if the person stops using these types of drugs is the reason.
Causes of blood pressure
Some of the causes of blood pressures
- Use of cigarette
- obesity
- Absence of physical activities
- Use of high amounts of salt in the daily basis diet.
- Consume too much alcohol in daily routine.
- Anxiety and tension
- Due to the old age factor
- Genetic problem
- Incurable kidney disease
- Use of such kind medicines as birth control pills for the treatment of cold and cough, over-the-counter pain relievers, and some prescription drugs
Effects of blood pressure on the body
Blood Pressures harms the body of a person without detecting the symptoms. It is the cause of a heart attack or stroke.
Changing the treatment and lifestyle can also help control high blood pressures to lessen the danger of many diseases.
- It can cause damage to the blood vessels
- It can cause the heart attack
- So, it can cause damage to the human brain
- It can also the cause of many kidney diseases
Treatment for blood pressure
There are several treatments for controlling the blood pressures level.
Changing your lifestyle
The simplest way to get rid of blood pressures is to change your lifestyle; it can help control your blood pressure levels and prevent many diseases.
Taking Medicines
There are many medicines available in the market for maintaining blood pressure levels.
Prevent from obesity
One of the causes of bloodpressure is a person’s overweight. If you are suffering from obesity, you must get rid of your extra weight; the reduction of weight is also helpful in maintaining bloodpressure.
Use of potassium
So, use potassium instead of sodium in your diet because potassium helps reduce blood pressure levels, while sodium is beneficial to increase pressure.
Use of garlic
Garlic is good for the treatment of blood pressures; different brands in the market provide garlic supplements; fresh garlic and garlic extract both are useful for treating bloodpressure.
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