How to calculate calorie deficit?

A calorie deficit is related to your superb physique. It is all about fatty people who want to lose body weight and be slim and smart. If you are also interested in making your heavy physique into a slim one, then this article would be a lifesaver for you in this regard. Before heading towards our topic, first, look at what Calorie is. In the following article, we get to know about How to calculate calorie deficit? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.


Calories are the energy your body has. It will increase day by day when you eat more and more because when you eat something, it will produce or generate heat or energy in your body, and this energy is stored in our body in the form of fats which we call calories. Our body structure which we call body physique, totally depends upon these calories. The more calories you take, the fatter you will be. Likewise, the more calories you burn, the more slim and smart you will be.

Calories deficit:

As clear and understandable by its name, calorie deficit means less consumption of calories than more burning of calories. Let’s take an example to make it more simple. Let’s suppose you are consuming 2500 calories in a day. You are a sportsman, so you are burning 3000 calories in a day due to exercise. After comparison, we realized that your burning rate is higher than your consumption rate. According to the above example, it means you are in a 500 calorie deficit.

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How to calculate calorie deficit:

Before calculating calorie deficit, you have to find out the calories you need to maintain weight. To find out this, follow the below-mentioned procedure.

The first step is to multiply your body weight by 15. Before multiplying, keep in mind that convert your body weight from Kg to Pounds. If you are engaged in walking about 1.5 miles to 3 miles a day, you are a moderate one. According to this situation, your body weight in terms of pounds should be 155 pounds. Your maintaining calories should be

155×15 = 2325 calories

Calorie deficit calculation:

If you want to lose 1 pound a week, your daily calorie intake should be less than your maintenance calories. The figure should be 500 calories less. As mentioned above, if your maintenance calories are 2325, then you need 1825 calories a day.

How calorie deficit occurs:

Calories deficit occurs due to the following factors:


Your calories burning depends upon your exercise and what you are performing. Normally you can burn approximately 15 calories per minute during exercise. Your body weight also matters a lot. If your weight is 68 kg, the person heavier than you can burn more calories.

Keep yourself hydrated:

Keeping yourself hydrated means drinking more water a day. More water intake helps you burn your calories, which we call fats. And as a result of this, you will lose weight. According to the survey, you need to drink 2 liters of water to burn almost 100 calories a day.

Also read: how long does it take for a body to decompose

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