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Keto Made easy for you.
If you are overweight, then you must have been fat-shamed in public gatherings. Or you cannot wear your favorite dresses because of the bulky figure? Then you must have tried a lot of diet plans till now, and none have worked on you. You must have heard about the keto diet recently, and that must be the reason you have landed here. Keto Diet Recipes Keto diet is trending as the latest and fastest mode of weight loss. The Ketogenic diet works on the body by giving it low carbohydrates, moderate protein, and a high-fat diet. It helps to yield quick results of weight loss.
If you are determined to start the keto diet, you will face another hurdle. For the newbie, it isn’t easy to plan a keto diet recipe. As it’s different from your regular meal, you will be overthinking keto diet recipes. You would love to try keto diet recipes that are delicious to taste and easy to make. As it is a high-fat diet, it allows you to eat things like bacon, steak, butternuts, cheese, and olive oil.
What is a Keto diet Recipes, and how does it work on the body?
In keto diet recipes, the intake of carbohydrates is replaced with fat. This causes the body to burn fat for energy. Typically, life in the body is created by blood sugar extracted from carbohydrates. However, when the body finds more ketones in the blood than the sugar, it automatically starts burning stored fat. Fat molecules in the body are named ketones. Thus, this state of the body’s metabolism is known as ketosis.
Along with weight loss benefits, the keto diet helps people suffering from Type 2 diabetes. Obese people can utilize keto diet recipes to control their hunger and boost weight loss. Apart from these benefits, the keto diet is considered very effective in treating autism, brain tumor, Alzheimer’s, etc.
Keto-friendly recipes
So have you decided to start a keto diet? Then you must be searching around to find some delicious keto diet recipes. Here we have listed some mouthwatering keto diet recipes for your breakfast, lunch dinner, sweet dishes, and snacks.
Keto diet for your raw meals alternative:
Here you will find keto diet recipes that you can have in your breakfast, lunch, or dinner.
Keto diet of Chicken Chow Mein
Chicken chow mein prepared from a keto diet recipe is very easy to prepare.
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Ingredients to prepare this keto diet
To prepare this keto diet recipe, you must have some keto-friendly ingredients with you. The things required to start preparation is:
- Two tablespoons of peanut oil
- half kg of chicken thigh sliced in thin portions
- 250gram broccoli diced evenly
- finely sliced four cloves of garlic
- finely chopped one fresh red chili.
- Green chilies for serving
- 100 gram of red cabbage evenly sliced
- 250gram of zucchini noodles
- 2 cups of sprouted beans
- Half cup roasted and unsalted cashew nuts
- Two tablespoons of soy sauce that is gluten-free
- Two teaspoons of sesame oil
- Finely chopped coriander for serving
Take a pan and put it on high flame. Add one tablespoon of peanut oil and add 250g of chicken to it. Stir the chicken until golden brown and transfer to a plate. Now add the rest of the chicken and repeat the same process. In the same pan, add the remaining one tablespoon peanut oil and add broccoli, chili, and garlic.
Stir till the ingredients are crisp. Now add the cabbage and zucchini noodles together in the previous elements. Stir until everything is tender. Now count back all the chicken previously stir-fried. Along with the chicken, add the remaining ingredients like sprouted beans, cashew, sesame oil, and soya sauce. Mix everything well and serve with coriander and chilies sprinkled on it.
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Notes for this keto diet
If you cannot find zucchini noodles for this keto diet recipe, you may replace them with carrot or sweet potato noodles. This delicious dish made from a keto diet recipe can be served in dinner or lunch.
Keto diet of Swedish Meatballs
Some great keto diet recipes can help you in the kitchen. One of them is Swedish Meatballs prepared in a keto-friendly manner. Let’s see how it’s ready.
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Ingredients to prepare this keto diet Recipes
To prepare this keto diet recipe, you must have some keto-friendly ingredients with you. The things required to start preparation is:
- Half kg minced beef
- One egg
- Four sprouts of green onion
- Half cup of finely chopped fresh parsley
- One teaspoon of crushed garlic
- One teaspoon of allspice
- A pinch of ground nutmeg
- Two tablespoons of extra virgin olive oil
- Half cup of liquid beef stock
- Two teaspoons of mustard
- 180ml of cooking cream
- Half kg steamed cauliflower
- Half cup of cooked fresh green beans
- Finely chopped parsley for serving
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Method for preparing this,
- The first step to prepare this keto diet recipe is to take a big bowl. Now add the minced beef, egg, green onion, nutmeg, parsley, garlic, and allspice. Mix the ingredients until they are smooth. Now make good balls out of them. Now put a pan on a medium flame and add oil to it. As the oil starts to heat, add the meatballs to it and cook them for ten minutes. If you see these meatballs turning golden brown and evenly cooked, then you may transfer them to a plate.
In the same pan, add a half cup of the cooking cream, meat stock, and mustard and wait until it starts to boil. Now change the flame from medium to low and wait for the liquid to be half its actual size. Then add the meatballs to the pan and wait for a few minutes. The next step is to blend the remaining cream and cauliflower. The serving of this mouthwatering keto diet recipe must look neat. So take a plate and add the cooked dish to it. Now pour the cauliflower and cream batter on it. To garnish it, scatter some parsley and beans on it.
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Notes for this keto diet Recipes
You can enjoy this delicious keto diet recipe for Swedish meatballs in your dinner or lunch. This can be served with a bowl of cauliflower rice or keto bread.
Keto diet Recipes for your snacks alternative:
Here you will have some advanced keto diet recipes that you can enjoy in your snack time. Simple Ways to Avoid Acne
Keto diet Recipes of Creamy chicken and cauliflower salad
So changing your diet plan to a keto diet doesn’t mean you cannot enjoy delicious meals or snacks. Here you will find a flavourful keto diet recipe that you can make as a snack.
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Ingredients to prepare,
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Half kg cauliflower that is nicely diced in cubes.
- Two and a half tablespoon of olive oil
- One tablespoon of chicken stock powder
- Half cup chicken stock
- Half cup pure cream
- Two tablespoon mustard
- A bunch of chopped green onions
- Two teaspoons of lemon juice
- Half kg chicken steak
- 200gram bacon
- A handful of baby spinach
- 150-gram rocket leave
- Half cup roasted and crushed macadamia nuts
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Method for preparing,
Before preparing this delicious salad, preheat your oven to 200degree.Place the baking paper in the baking tray. Now add cauliflower evenly spread in the tray. Drizzle one tablespoon of oil on it and sprinkle the stock powder evenly. Now put the tray in the oven and wait for 20 minutes. If you see the mixture turning golden brown, then it’s ready to come out of the range.
Meanwhile, take a pan and put it on a high flame. Add stock and mustard to it, then wait for it to boil. Let it cook for 3 minutes on a medium flame, and then add the cream. Let it simmer for a few more minutes until you see the sauce reduced to half of its actual size. In the end, add lemon juice and green onion to it.
On the other side of the stove, keep another pan and add the remaining oil to it. Place it on a medium flame with chicken and bacon. Bacon should be about 3cm of each piece. Wait for both sides to get golden brown. Now take a plate for serving and arrange salad leaves in it. Add chicken, bacon, and cauliflower in an eye-catching pattern. Drizzle the cream over the ingredients on the plate and sprinkle nuts and green onions over it.
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Notes for this,
This deliciously creamy chicken and cauliflower salad made from a keto diet recipe is a great alternative to junk food. It’s a fantastic thing to eat in your snack time.
How much weight can I reduce from keto?
If you are religiously following a keto diet, then you will see a tremendous change in yourself. You can expect a deficit of around 2 to 10 pounds in a month from losing a lot of inches from the body.
