Mental Health

Someone being in a state of “functioning at a satisfactory level of emotional and behavioral adjustment” can be defined as Mental Health.  It is basically the state of mental well-being or also the state of when mental illness is absent.

When we talk about mental health, we talk about a person’s ability to enjoy life. Not just that, but mental health also includes one person’s ability to balance daily life activities and efforts to achieve emotional stability. A persons ‘mental health’ is affected by many aspects of life.

The feeling of loss, difference, fear, sadness or so on, has a constant way of coming to us with different life incidents, affecting our mental health. Here we are going to talk about mental health, its factors, how mental health is destroyed by mental illness and whether it can be cured and/or prevented or not.

Mental Health and Mental Illness?

Most frequently ‘Mental Health’ and ‘Mental Illnesses are used. As if they mean the same thing when they don’t. Mental Daisies is something everyone has. A healthy mental lifestyle and perspective are what everyone has.

But when that Mental Fitness is affected by different reasons. Like the way people think, feel or interact with others, then this leads to illness. ‘Mental Illnesses are basically the terms used for a healthy mind in a psychological manner. And/ or an ill mind according to a psychological manner.

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What does Poor Mental Health Lead To?

Now, not many people know that poor physical health can lead to a risk of developing increased mental health issues. Most people link mental health issues with just the person’s emotions and life experiences; and the way they handled it.

But as much as poor physical health affects mental health, similarly the poor mental health can also lead to a negative impact on physical health. Where this can lead to a risk of serious mental health conditions.

Causes of Bad Mental Health:

Some basic causes of bad Mental Health are:

  • A reaction to any environmental stress can cause bad mental health.
  • Some genetic factors may also lead to bad mental health.
  • Even some biochemical imbalances lead to such mental conditions.
  • Moreover, a combination of these conditions can also turn good mental health into bad.

7 Types Of Mental Disorders:

The 7 basic types of mental disorders that are most likely. To be found in every second or third person in this world. Due to environmental conditions or stress are:

  • Anger.
  • Anxiety and Panic attacks.
  • Bipolar Disorder.
  • (BDDD) Body Dysmorphic Disorder.
  • (BPD) Borderline Personality Disorder.
  • Dissociative Disorders.
  • Depression.

Can Mental Health Be Cured?

The cure for mental illness is not impossible as a series of therapies and medications may lead to recovery. But, how soon or how much a person’s mental health can be recovered. That depends on how much mental illness has increased.

Medication, according to the person’s condition; paired with some psychotherapies like Cognitive Behavioral Therapy, Exposure Therapy, Dialectical Behavior Therapy, etc. May lead to better chances of effective recovery from mental illness.

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