El caldo de huesos es rico en colágeno y glicina, los componentes básicos de los tejidos. Con la edad, el cuerpo pierde algunos de estos componentes básicos y necesita reponerlos. Beber caldo de huesos aumenta el suministro de colágeno y glicina que estiran los tejidos, por lo que las arrugas tienden a desaparecer literalmente en la piel. Receta de caldo de huesos ¡El caldo ayuda a curar y reequilibrar la microbiota GUT y GUT! Al cocinar el caldo de oxígeno, se extraen colágeno, glicina, glicosaminoglicanos (GAG), glucosamina, ácido hialurónico, la mejor proteína en polvo sulfato de condroitina, sales minerales, un perfil completo de aminoácidos y mucho más. El caldo de huesos es un auténtico superalimento.

En cuanto a la digestión, el caldo oxo es calmante y ayuda a reducir rápidamente problemas gastrointestinales como reflujo ácido, distensión abdominal, gases, síndrome del intestino irritable, diarrea, etc.porque ayuda a reparar la permeabilidad intestinal, potencia la inmunidad y calma la inflamación. Con la reducción de la permeabilidad intestinal, también se reduce la endotoxemia que es la causa de inflamación, obesidad, enfermedades metabólicas y crónicas. El caldo de huesos, por tanto, representa una buena estrategia anti-envejecimiento y adelgazante porque actúa en varios frentes.

Receta de caldo de huesos:

  • 500 g-1 kg de pollo y / o pavo y / o huesos de res (incluidas las carcasas de pollo al horno o las rodillas de res, patas de gallo)
  • muslos y / o alitas de pollo o trozos de ternera con huesos (al gusto, pero se quitan durante la cocción tan pronto como estén listos)
  • 2 cebollas picadas
  • 4 zanahorias, lavadas y partidas
  • 4 ramas de apio
  • 2 dientes de ajo
  • 1 limón entero (jugo y ralladura)
  • un puñado de pimienta
  • 1 cucharada de vinagre de manzana
  • 1 cucharadita de sal rosada o entera
  • 2 hojas de laurel
  • 1 pieza de jengibre fresco
  • 2-3 bayas de enebro (opcional)
  • 1 cucharadita de perejil (opcional)
  • suficiente agua para cubrir
    Ponga todos los ingredientes en una olla grande, cubra con agua y cocine.

    Tiempos de cocción:

    – Olla a presión: 1 hora y media desde el silbido;

    – Olla al fuego: 6 horas desde que hierve (añadir agua gradualmente);

    – Olla de cocción lenta: 12-18 horas.

    Al final de la cocción, filtrar, separar la carne para usar después, dejar enfriar a temperatura ambiente, Cómo hacer jabón y luego en el frigorífico, desengrasar si es necesario y conservar en el frigorífico hasta una semana o ración única en El congelador.

    Úselo para beber o cocinar verduras, sopas, cereales y pseudocereales. Condimente y realce con especias como cúrcuma, jengibre, ají, canela, etc.

    Nota para vegetarianos y veganos : es posible sustituir el caldo de huesos por caldo de verduras y suplementos a base de colágeno, mejor fitness tracker glicina, glicosaminoglicanos (GAG), glucosamina, ácido hialurónico, condroitín sulfato, sales minerales. De esta forma, evitar un alimento de origen animal.

     

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