For our health, being proactive will always be better than being reactive. Keeping your body in an overall healthy condition is the first step when it comes to preventing any type of major health issue. When you take care of your body, it will ultimately take care of you too. In fact, using natural medicine and remedies can sometimes be all you need to get your body to the level it needs to be at to fight away infections, bacteria, and viruses.
Right now the entire world is being impacted by the COVID-19 virus; therefore people are doing all that they can to prevent getting sick. You, along with the rest of the world are told to wash your hands, keep your mouth covered, don’t touch your face, and so on. However, we aren’t hearing too much about changing our everyday routines in order to keep our bodies at its highest virus-fighting potential.
Using Holistic Remedies to Promote Health and Wellness
When it comes to taking precautions against the COVID-19 virus, or any virus for that matter, it’s important to think about your everyday routine. Do you eat organic? Or are you putting preservatives and chemicals into your body? Do you choose natural snacks? Or do you choose pre-packaged snacks that come from a factory? And more importantly, what kind of medicines, vitamins and supplements are you using to alleviate pain or to stay healthy? Are they natural?
Holistic remedies may be the answer that you have been looking for when it comes to taking preventative measures against the COVID-19 virus and any other illness. Holistic remedies can be beneficial for people of all ages, from children, to adults, and even to seniors using in-home senior care services. Here are some natural remedies that are worth looking into.
Is CBD the Natural “Cure-All”?
CBD is one of the most popular cannabinoids that comes from the cannabis plant. Cannabidiol aka CBD has antioxidant, anti-inflammatory, and analgesic properties. It is most commonly known for its pain-relieving qualities. However, CBD is most commonly used for chronic pain, depression, and anxiety.
Though modern pharmaceutical companies do not use CBD, 1 in 7 American adults are using CBD daily. CBD works as an anti-inflammatory which in turn could help viral infections like herpes, shingles, and hepatitis. In terms of the viral infection, COVID-19, CBD features some important benefits. Though CBD is not going to cure this harsh virus, it will likely make some of the symptoms milder.
Likewise, CBD boosts one’s immune system which will make them less likely to contract the COVID-19 virus as long as he or she is an otherwise healthy individual that is taking other precautions to do so.
The Benefits of Elderberry
Elderberry is another holistic remedy that is growing in popularity because of the copious benefits that it has to offer. Elderberries are packing with rich antioxidants and vitamins that will boost the immune system significantly. Elderberry is so impactful that many doctors suggest taking elderberry during cold and flu season to boost immunity as well as ease any early symptoms of a cold or flu.
When it comes to the COVID-19 virus. There are a lot of things that people must do in order to prevent contracting this terrible sickness. And one of the main things that one can do is take preventative measures early on by incorporating supplements like elderberry into their daily routine. Like CBD, elderberry will not cure a person of contracting the virus, however, it will lower his or her chances. And will promote overall health and wellbeing by acting as a preventative measure.
Consider Antiviral Essential Oils
Essential oils are an outstanding way to alleviate pain and discomfort in the body while also providing antiviral elements. Essential oils can be used to alleviate pain and create positive and calming feelings. For example, peppermint oil is great to rub on the temples when one has a headache. Or lavender oil is great to massage on the chest and neck at night or when one is feeling anxious as it creates feelings of relaxation.
Similarly, essential oils that feature antiviral elements are great things to incorporate into one’s everyday routine to take preventative measures against viruses, such as the COVID-19 virus. Antiviral oils can be ingested or massaged onto the body; some antiviral oils to consider are:
- bergamot oil
- eucalyptus oil
- red thyme
- cinnamon leaf
Take Natural Precautions Today
As the COVID-19 virus proves to be unpredictable; it’s important that you do all that you can to protect yourself from contracting the virus. Using natural remedies to boost your immune system. And to promote a healthier daily routine is one of the best ways to take preventative measures to stay healthy. Keep some of these holistic ideas in mind as you make an effort to stay healthy during these trying times.