Stress is a term almost everyone would be aware of; from adults to young teens or even the children today. Yes, Children also have stress issues nowadays; and its major cause is the difficult studying patterns and hard rules to follow that not every child gets to cope up with easily. Here are some simple ways we are discussing, How To Avoid Stress.
STRESS; is basically our body’s reaction to any kind of change that needs some response or adjustment from us. Our body reacts to these changes in the form of physical, emotional or mental responses. Stress can be considered a normal part of life because it can arise from anywhere like our environment, tasks or life. But, keeping it considered as a normal feeling and not getting it addressed properly or keeping it low through some safety measures may cause different mental or physical issues.
Some Basic or Common Exams Hat Can Explain Stress More Briefly Include;
- The pressure of having to complete 2 or more large projects from either workplace or educational institutes.
- Feeling pain in the muscles or uncomfortable tiredness in the arms or body after carrying too heavy items.
- Feel of hypertension after being threatened or pressured by some person or activity that is to come.
- Feeling of guilt due to something done by one unintentionally or feeling the loss of someone close.
If we conclude the term stress, it’s probably common and can happen due to any kind of feeling or activity that affects us in any negative way. But getting over the stress or evaluating if one has stress, maybe a hard task and needs to be addressed throughout. This way we can figure out how it is caused and how we can get rid of it without having it lead to any serious mental or physical issue. To enlighten and add to your knowledge, here’s all you need to know about stress, its types, causes, signs, and effects on our body and mind.
Types of Stress:
According to the APA (American Psychological Association), stress is of 3 different types. Known as; acute stress, episodic acute stress, and chronic stress. All of these stresses have their own different symptoms, causes and treatment methods.
1. ACUTE STRESS:
This one’s the most common and brief stress. It is caused due to negative reactive thinking about events that have already taken place or are yet to arrive in the near future. Like being nervous and thinking of negative situations that might happen with you in some upcoming event leading you to get scared and causing stress.
Acute stress causes the prominence of its signs and the symptoms in our body, brain, and emotions altogether. Even though it affects all of it, but still doesn’t harm us as much as the other types do.
2. EPISODIC ACUTE STRESS:
People who keep experiencing acute stress or have their lives set up in a way that stress becomes a part of their daily lifestyle; have episodic acute stress.
The people who experience episodic acute stress keep on living a chaotic or messy life. Although they take in as many responsibilities as they can but fail in keeping their duties organized or managed due to each one’s demand for the proper time.
3. CHRONIC STRESS:
This type of stress is the most dangerous and harmful stress that by all means require proper attention and treatment. If chronic stress is left untreated for a long time, then it might lead to negative effects on a person’s Mental or Physical Health.
There are a lot of reasons for chronic stress like poverty, loss of job or constant unemployment, unhappy relationships, unhealthy or intolerable family relationships or environment. But that’s not all, as can even be caused due to any kind of inconvenient or awful experience in the past that is hard to forget.
Chronic stress can also occur when a person feels hopeless or gives up in seeking for any kind of solution of hope or escape from a situation in life, call it big or small. This kind of stress leads to many serious physical issues, and when it comes to mental issues; panic attacks, mental breakdowns or suicide attempts become common in this stress.
Major Causes of Stress:
Some major causes that may cause the occurrence of stress in a person’s life include;
- Facing a divorce.
- Experiencing the death or loss of a loved one.
- Losing a job.
- Increase in expenses or financial issues.
- Getting married.
- Facing chronic injury or illness.
- Leaving an old home or place you’re comfortable in and moving to somewhere new.
- Low self-esteem issues, uncontrollable or frequent anger, depression, anxiety, feelings of guilt or even grief.
- Feeling unhappy or unwanted in a surrounding one can’t deny or leave; like a job or specific gatherings, or any public place.
- Having a fear of not being able to do well or being able to do something and wanting to run away.
- Experiencing any kind of abuse or humiliation.
What are the Signs and How to Avoid Stress?
When you’re having stress, you might not really know what’s happening due to the uncommon or inconvenient signs or feelings it comes with. Nothing really feels right, or something goes on wrong and we keep feeling it as something normal or just a timely phase.
But realizing that such situations are due to stress, helps a lot in keeping a track of how much stress you take and how it affects you negatively. This way one can make sure they follow some measures to keep the stress not coming in with every bad situation and affecting their bodies, with the early analysis and realization through these signs.
- Feeling low in energy.
- Having headaches.
- Experiencing an upset stomach including diarrhea, nausea or constipation problem.
- Experiencing insomniac situations.
- Losing body desires or their ability.
- Frequent catching of cold and/or infections.
- Pain, aches or tensed feeling in the muscles, neck or back.
- Experience of rapid heartbeat or chest pains.
- Feelings of either loss of appetite or overeating.
- Having dry mouth or sweaty hands.
Mental or Emotional Signs:
- Concentration or remember the problem.
- Constant experience worries or the mind having racing thoughts.
- Feeling of frequent anger, restlessness or irritability.
- Being impatient and taking bad decisions.
- Facing sleeping issues not being able to sleep or sleeping too much.
- Finding it hard or not being able to stay focused or motivated or feeling overwhelmed.